M4S 003: Emotional Self-Care for Traumatic Conditions
Prepare Your Mind We prepare for stressful situations by planning logistically, strategically and tactically. We buy long term storage food and plan routes to safety. But, how often do we train and prepare our mind? Don't Forget Emotional Self-Care (ESC) is an often forgotten and neglected tool for your brain. What is Emotional… The post M4S 003: Emotional Self-Care for Traumatic Conditions appeared first on Mind4Survival.
