#21 - What to Do About Anxious, Stressful, Awful, Thoughts
Do you ever find yourself getting stressed and anxious about things -- especially when you shouldn’t be? SO GNARLY, RIGHT?! We can’t just turn these thoughts off so what do we do?? Well, we can disengage, we can choose our focus, we can stop fighting with ourselves...the list goes on! So let’s snap out of it, shall we? Links What To Do About That Horrible Voice In Your Head Telling You That You Suck Sometimes (Or All The Time!) Blog Post Let’s Connect Learn more about me at www.amyyoungcoaching.com Instagram @amyyoungco Twitter @AMYoungster Rate, Review, Subscribe If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
