# 65 — Hydrate, Or Don't
Hydration in the context of endurance sport is as misunderstood now as it has ever been. Too much information is broadcast on the back of a commercial ploy—trying to sell products—and we are still suffering from the bullshit pushed out in the early-70s that has resulted in hyponatremia issues more than it has improved performance. It ain't comedy; we are actually trying to help, for once.
