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How do you want to live your life? What is the experience of you that you would like to give others? How can you switch from being reactive to a more centered approach to leading? Originating in ancient practices and common to all faiths and wisdom traditions extending back thousands of years, meditation is a personal practice that can be practiced communally in the universal language of silence. The last ten years have seen a surge in research about the beneficial effects of meditation. This research has led to a new focus – meditation integration. Here at Georgetown, the John Main Center, which developed from a small meditation group on campus, has become a pioneering academic center for meditation and inter-religious dialogue. Join Host Kate Ebner to learn from Tim Casey, Director of the John Main Center, about how meditation can be integrated into your life, whether you are a student, a parent, an educator or an executive.