Episode 3: My Reflection

Welcome back to another episode of Ruck My Life. Today we talk about self esteem and the way we see our selves. We discuss the impact of social media and how we are constantly bombarded with images of physically fit and attractive people and the pressures it can but on our mental health as gay men. This week we are joined by Terry from the Lancashire Typhoons.

2356 232

Suggested Podcasts

Richard Lovatt

The Open University

Good Food

Sari de la Motte

iHeartPodcasts

The Bridge Podcast

Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health

Rev.Dr.Elia Mengu