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Mary Maddux from Meditation Oasis Part One Mary Maddux from Meditation Oasis is my guest for this interview edition of Affirmation Pod.  If you're looking for Part Two of the interview click here. I was really excited to interview Mary because I'm a fan of Meditation Oasis and her podcast helped inspire my podcast! Special thanks to @Rowzell and @AsmaaMethqal for contributing their questions for this episode. [ctt tweet="Get to know Mary Maddux from #Meditation Oasis in this interview on the #Affirmation Pod podcast!" coverup="75bo5"] Meditation Oasis resources mentioned in this episode: Online Meditation Course - Web Version $45.00 Online Meditation Course - App Version $5.99 At Ease - Anxiety & Worry Relief Program - Web Version $19.00 At Ease - Anxiety & Worry Relief - App Version $2.99 Simply Being - most downloaded app!  Download in Google Play or in the Apple Store Meditation Oasis Apps in the Google Play Store Meditation Oasis Apps in the Apple Store Meditation Oasis on Facebook Mary Maddux on Twitter For Part Two of my interview with Mary Maddux from Meditation Oasis click here. The sister episode to this one is Episode 36 Mary Maddux 2   SPONSOR SPOTLIGHT Thanks for supporting our sponsors!  This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 197 Your Good Morning Coach Episode 145 Waking Up Episode 121 When You Don't Want to Get Out of Bed Episode 72 Morning Reflection Episode 51 New Day Affirmations Episode 32 Morning Affirmations  Episode 11 Good Morning My Body   HERE'S WHAT LISTENERS ARE SAYING ????????   “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda   You Are Worthy ❤️   Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.   Take self love to a whole new level!????????   Embark on your journey to self love with Affirmation Pod Premium. 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AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! ????     FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist   DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! ????   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. 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What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback   Now go be you, know you and love you! Sending love and light ❤️????????✨ Josie   DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! ????   "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell   DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! ????     Learn more about your ad choices. Visit megaphone.fm/adchoices