33 Actionable Tip – Mindfulness – Mindful Rights and Lefts
Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, texting, email, gaming). Today's episode describes how Mindful Rights and Lefts can help you get and stay mindful. Questions: 1. Which hand did you use to press play on this episode? 2. Which hand did you use to get toothpaste onto your toothbrush this morning? 3. Which hand did you open the fridge door with? 4. Which arm goes through a sleeve first when you put a shirt on? 5. Which foot goes in first when you take a bath or shower? 6. Which foot goes first when you walk through a door? 7. Which foot do you use when opening a step trash can? Today’s actionable tip has three levels. It’s totally up to you which level you want to take action on. Level 1 Action: Notice This is noticing with hand or foot, arm or leg you use to complete a task. Pick a day and as you go through the day, notice which side of your body you're using to complete tasks you do every day. Level 2 Action: Switch This is switching to the side of your body you don't normally use for a particular task. Level 3 Action: Assign This is picking a side where for the entire day, this will be the side that "goes first" for every task. The sister episode to this one is Episode 135 Mealtime Mindfulness Meditation SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! ???? You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!???????? Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ???? "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union DOWNLOAD THE APP TODAY!???? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp Learn more about your ad choices. Visit megaphone.fm/adchoices
