118 - Gardening and Your Mental Health
Today we're discussing how gardening can help with your mental health and wellbeing with Annabelle Padwick, a mental health practitioner, professional gardener and Kitchen Garden Magazine writer. Annabelle is also the founder of Life at No.27, an allotment-based support network to help change lives across the country, accessible through self referral, GP’s, psychiatrists and local councils.
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