9 Ways Stress is Ruining Your Prep
Stress is part of life but there are times when it can effect us more than others. In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the 9 ways stress could be ruining your prep and how to stop it.
9 ways stress could be ruining your prep:
- Decreased Brain Function
- Memory Loss
- Inflammation
- Weakened Immune System
- Constipation or Diarrhea
- Weight Gain
- Terrible Nights Sleep
- Physical Pain
- Acne and Breakouts
Strategies to Reduce Stress:
- Prioritize and delegate tasks/responsibilities
- Consume a nutrient dense diet
- Improve your sleeping habits
- Daily reflections/journal of positives in your life
- Limit stimulants
- Exercise
- Deep breathing practices
You can apply for the team here: https://www.glamgirlbikini.com/get-started/
You can find us on IG here: @preplifepodcast
You can order Core-21 here:
Core-21 https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE