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About the Show:Join personal development coach Samantha Gregory as she shares valuable insights on starting your day right to end it right. In this episode, Samantha discusses the power of deciding to have a great day, the impact of a positive mental attitude, setting boundaries, and her personal journey of overcoming stress and trauma. Listen in for actionable tips on natural stress management and empowerment to create a life you love.Show Notes with Timestamps:- [00:00:00] Samantha introduces the concept of starting your day right to end right and emphasizes the impact of a positive mindset.- [00:01:25] Encourages deciding to have a great day from the moment you wake up and the importance of controlling your thoughts.- [00:04:25] Discusses the influence of exercise and positive influence in the morning routine- [00:08:45] Recommends focusing on positive influences and avoiding negativity from news or reality TV.- [00:09:28] Shares her journey of dealing with extreme stress and trauma and the impact on her health and well-being.- [00:15:11] Explores the importance of setting boundaries, releasing negativity, and empowering oneself to attract love and wealth.- [00:18:55] Ending the episode with an empowering message and invitation to visit her website for a free stress management guide.Get the FREE Radical Self-Care Starter KitThank you for tuning in to this episode! Subscribe to the Blyss Life Co podcast for more inspiring and transformative content to elevate your daily rituals and overall well-being. Don't forget to download the FREE Radical Self-Care Starter Kit your guide to holistic self-care. Let's continue to prioritize our self-care and nurture our well-being together.Connect on SocialYouTube | TikTok | Facebook | Instagram | LinkedIn