Jay Allison is an independent journalist and leader in public broadcasting. He produces The Moth Radio Hour and has created dozens of documentary programs and series.

So much of this show is going to originate with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.

Regarding your advice. I'm not particularly interested in platitudes and truisms. I'm after specific, odd, uplifting, effective, real tips from you about how you make it through your days.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See acast.com/privacy for privacy and opt-out information.