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Links/Guest Contact Info/Freebies:

NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1

The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym 

Get YOUR copy of the Rock Bottom Thyroid Treatment:

https://www.rockbottomwellness.com/book

Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here: 

https://tiffanyflaten.click/guide

Facebook Group - Nutrition for Thyroid Health

https://www.facebook.com/groups/nutritionforthyroidhealth/

Schedule your FREE Thyroid Breakthrough Session today by clicking here: 

https://FatigueFix.as.me/

SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

In this episode, Tiffany discusses her experience using a CGM and explains insights she has gleaned from this experience. 

Today, I discuss the information I learned wearing a CGM for 3 months. The biggest takeaways have been the impact seemingly benign behaviors or foods have on your blood sugar. 

1. Stress
2. Sleep
3. “Healthy” foods
4. Alcohol
5. Nightime