Run Development for CrossFit Athletes [Ep.136]
Stop always running tired in MetCons & start building real run capacity with these training protocols.
» Watch on YouTube: https://youtu.be/pI2h0g_013c
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness
