SMTS 124: The Power of Routine on the Weight Loss Journey
In this episode, I talk about the power of routine on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
