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In this episode of the Dating Den, Marni speaks with International Transformational Leader, Tantra Educator, and Author of Liberation into Orgasm, Sophia Sundari.   Key takeaways from this episode:  Understanding Tantra  Fully expressing yourself sexually Deepen the connection to your feminine energy Tips for having a conscious sexual experience Overcoming sexual challenges   Tantra is Energy [2:55] Sophia explains that Tantra is not something crazy hippies did in the 1970s. Tantra is a spiritual path that includes all types of expressions of life. In Tantra, everything is looked at as energy, and sex is the energy of creation.  We are all spiritual beings and we all are souls incarnated. Sex is where all life begins. It is the beginning of our spiritual path. Even for those who may have trauma around sex or haven’t fully stepped into their sexual energy yet.  Sexual energy is loud because it is the root energy of life itself.  The inability to connect to our feminine energy is the root cause of so many issues in life.  Tantra can help us deepen our connection and embrace our feminine energy.    How to Have a Conscious Sexual Experience [11:28] Most of our sexual education comes from pornography and Sophia says it is a shame because it causes people to believe they must perform or manifest something outwardly. On top of that, women are wired to be in a multi-awareness space. We can get stuck in our heads during a sexual experience.  A conscious sexual experience when we are fully present in the moment. It’s a high form of meditation. Inviting and inspiring our partners into a conscious sexual experience is a gift of the feminine.  When we are filled up from within we don’t have to work hard to find a partner. Partners are automatically attracted to us.    Connecting to Our Femininity [20:32] Sophia shares the top 3 tips for how women can have a deep connection with their femininity: Learn to relax — it sounds common but it has to be a priority. Relax each and every part of your body. Don't let your mind wander. We must relax the pelvic floor, it constricts our feminine energy.  Move your hips — it doesn't matter how you move them but moving the hips will unlock a lot of strong energy. It can change your life. Connect with your vagina — It is what defines our gender. We have to activate it and connect with it. We should understand each and every aspect of our vaginas to be fully expressed as a woman.    If you are vibrating at full frequency you will attract a man that is right for you.   Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates Sophia Sundari