lystn

This week, Jen and Pete dig in to the ritual of resting, and how we might create more of it in our lives.

Specifically, in this episode Jen and Pete talk about:

• What does "rest" even mean?
• What are different strategies for the action of resting?
• How might a person cultivate a habit of rest?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: hello@thelongandtheshortpodcast.com

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).