Ep. 38: Don't Be So Hard On Yourself
Natalie shares some of the themes of her 38th year, talks about why being self-critical creates a vicious cycle where you end up being around people that validate and increase negative feelings, and why setting a time to worry can break a worry habit. This week's listener question is about whether to confront a friend that seems to be pulling back and Natalie shares what she learned this week. The 8 types of inner critic www.baggagereclaim.co.uk/20 Email: podcast@baggagereclaim.com Instagram | Break The Cycle Online Course | Blog | Membership
