Ep #55: Anxiety Coping Skills for Teens
Join me this week as we take a deep dive into anxiety coping skills, specifically for teens. I’m offering my insights on what anxiety is trying to tell us, examples of where anxiety might be coming up for you, how to support ourselves as we lean into our experience of anxiety, and my favorite tools for reframing anxious thoughts.
Get full show notes and more information here: https://nicolesymcox.com/55
