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Joe and Lo take a deep dive into each of their experiences with depression. It’s easy to talk about trials and tribulations once you’ve made it to the other side, but today J and L speak to how life is looking for them in the meaty middle of hurt and healing. They’re coming to you from the trenches. The eye of the storm. They do this in hopes of inviting you into your own process with loud permission to struggle bravely, boldly, and shamelessly.   We also talk about: Living with low-grade depression and episodic depression Joe’s personal relationship between depression and social anxiety The differences in how depression manifests from person to person Managing depression when you feel you “should” be happier The evolution of coping mechanisms, good and bad When, where, and why medication can be useful How to approach a conversation when you or someone you know is having suicidal thoughts   National Suicide Prevention Hotline: 1-800-273-8255   The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnoses, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding these topics. Our conversation is a compilation of anecdotal observations, personal experiences, and interviews with experts with the sole purpose of creating honest and open dialogue around topics often left in the dark.   It’s no secret, Joe and Lo are big fans of CBD. Lucky for them, their kitchen is stocked with the highest quality products! They can’t go a day without Cured Nutrition’s Raw Full Spectrum Capsules and Tincture. It’s time to snag your own! Use “LOVEGROWN” at checkout for 15% off your next order at www.curednutrition.com.   Connect with us! Find us on Instagram at @lo.bondi + @josephsheehey   Email us at: info@lovegrown.me   Find more to love at www.lovegrown.me!