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In this week's episode we talk about the couples goal planning retreat we attended last weekend put on by www.the1thing.com.  It was an unbelievable weekend planned connecting, sharing and figuring out what our goals are.  We also talk about Dan Harris's book 10% Happier.  It's a great read and you can get your copy here:https://www.amazon.com/10-Happier-Revised-Self-Help-Works/dp/0062917609/ref=sr_1_2?dchild=1akeywords=10%25+happieraqid=1606084973asr=8-2Give us a call and let us know what’s on your mind at 301-392-7745!   Make sure to hit “Subscribe” so you don’t miss an episode!   Give us a 5 star rating on Apple Podcasts and let us know what you think!   Check out krisquade.com for all of your coaching needs!   Follow us on Social Media: Facebook Group ~ The Positivity Project with Kris a Mike Instagram a Twitter ~ @positivityprojectpod   Until next time.....Choose Positivity My Friends