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This week we talk to a dear friend of Kris's, Ana Hernando.  Among other things Ana is a LCI Certified Life Coach and a Certified Self-Talk Trainer.  She has so much wisdom and fantastic things to share about how we all can treat ourselves a bit kinder.  She is offering our listeners 30 days of free self talk.  http://bit.ly/HolisticSolutionsSelfTalkIf you are interested in a free consultation she can be reached at:https://letsmeet.io/holisticsolutions/discovery-callor www.doctorana.netYou can also email her at ana@doctorana.netGive us a call and let us know what’s on your mind at 301-392-7745!   Make sure to hit “Subscribe” so you don’t miss an episode!   Give us a 5 star rating on Apple Podcasts and let us know what you think!   Follow us on Social Media: Facebook Group ~ The Positivity Project with Kris a Mike Instagram a Twitter ~ @positivityprojectpod   Until next time.....Choose Positivity My Friends!