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This week we talk about a visit from our friend, Karma and the benefits of self care.https://positivepsychology.com/benefits-of-meditation/https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858https://www.psychologytoday.com/us/blog/the-healthy-journey/201908/how-meditation-improves-emotional-and-physical-healthGive us a call and let us know what’s on your mind at 301-392-7745! Make sure to hit “Subscribe” so you don’t miss an episode! Give us a 5 star rating on Apple Podcasts and let us know what you think!   Follow us on Social Media: Facebook Group ~ The Positivity Project with Kris a Mike Instagram a Twitter ~ @positivityprojectpod   Until next time.....Choose Positivity My Friends!