Ep. 87 - Pre a Post Pregnancy Guru - Lauren Ohayon Part 2
Last week we covered everything pre-and-during pregnancy. On this week's episode, Lauren Ohayon is answering questions about post-partum recovery and what myths we need to break about our bodies and what fitness is all about to take the best care of our bodies and ourselves. Sources from this episode:Restore Your CoreOne Strong Mama@thelaurenohayon on Instagram --- Send in a voice message: https://anchor.fm/firstyearmarried/message
