5-Minute Meditation for Being Present Like an Athlete

This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls these guided practices “MVP” which stands for meditation, visualization, and positive self-talk. Visit getlucid.com for more details.

We featured this practice in our article: Train Your Brain to Thrive, Four mindfulness skills athletes learn in order to stay in the moment with razor focus. By Kelle Walsh.

2356 232

Suggested Podcasts

Corbin Weaver and Katee Verhoef

Hannah Braniff | Cross Stitcher and Creator at Hannah Hand Makes

Alyson Walsh

Intercollegiate Tennis Association

Mark Dreskin

Loudspeaker Studios

Kristen Howerton

Kent Sabejon a Shola Zamayla

Anish Anandaram