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Hey Mamas! This is a real and raw episode where I share my struggles since I was in my early teens with emotional eating.

I am sharing my story in case it can help one of you. It took me a long time to work through and understand that all the time I was searching for an outside quick fix to this issue, the answer was inside of me all along. 

I would love for you to listen to this episode and let me know your thoughts. Does it resonate? Is this something that you need help with too?

I want to help you. Join my free weight loss coaching group for September! There is one caveat! I would love for you to try some natural supplements with me as I fine tune my program! 

If you are interested, email me at julie@julieciardi.com