Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories
Does your scale frustrate you? Does getting on the scale sometimes give you a great day, and then you go celebrate with extra treats? Or maybe it gives you a bad day, and then you attempt to cheer yourself up with extra food your body isn’t hungry for. Either way, it feels like you are […]
The post Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories appeared first on Real Weight Loss for Real Women.
