Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes
Are you confused when you hear me talking about self-care, and treats, and rewards and bribes? I don’t blame you! These words can be confusing. That’s why you might default into giving yourself a sweet whenever you feel that need for ‘something’. Or when you want to reward yourself for a job well done. And […]
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