Episode 79: Why You May Fear Regaining the Weight You Lose
Welcome back, my friend! Imagine that you’ve done it! You’ve held on long enough to change the way you are eating. You’ve stopped eating emotionally. Maybe you’ve been resisting those urges to binge. But oddly enough, you don’t feel confident and proud. You feel nervous and insecure. Why? Because you may have used sheer willpower […]
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