Episode 15: What to do When You Get the Urge to Binge
If you’ve ever experienced the urge to binge, or even the urge to escape an uncomfortable emotion by running to food, you know how powerless you can feel. It almost feels as if someone has taken over your brain and is giving you orders and you have no say in what happens next. And what […]
The post Episode 15: What to do When You Get the Urge to Binge appeared first on Real Weight Loss for Real Women.
