M for Mindfulness | Dimaag, Dil, Shareer aur Shaanti
There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psychologist, Mindful Based Practitioner, founder and director at Artsphere and Soulsphere, Pune about the importance of mindfulness and explore some of the reasons why you should be practicing it.
