158: Tools to Disconnect
Tool 1: Don’t do less, do different. – If your work is mental, to re-charge you must do something physical. If your work is physical, to re-charge you must do something mental. Tool 2: Distance Your Work – If we need to disconnect, which we do, we must make it harder to work. Tool 3: Find an activity you get lost in – Mindless easy activities do not release your burden. It takes energy to engage in what will lighten your load.
