102: We're Back with Well to the Core! Robin's Life Update.
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0!
Takeaways
- The podcast has been rebranded as Well to the Core and is now available on YouTube as well.
- Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner.
- She turned 40 and reflected on her accomplishments and goals.
- The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building.
Sound Bites
00:00 Introduction and Podcast Refresh
01:05 Recording on Video
03:01 Recap of the Last Six Months
03:29 Book Launch
04:29 Certification as a Nutrition Therapy Practitioner
07:24 Turning 40 and Personal Milestones
09:20 Upcoming Episodes and Mission of Lindywell
Re-Launch Giveaway
Leave a review on Apple Podcasts or Spotify for a chance to win a special giveaway!
