Ep. 18 - Effects of Stress a How to Adapt and Overcome
Effects of Stress in a High Risk Situation - Training Your Subconscious Part 3Are you aware of how your mind and body will react in a high stress situation? If you are not, then you will likely react negatively to many of the effects stress will have on you and this could mean the difference between success and failure.Things we discuss in this episode:- Physiological effects of stress- Elevated heart rate and breathing, adrenaline and other hormone rushes...but what does that mean in real life?- Shaky - loss of fine motor skills- Tunnel Vision- Auditory Exclusion- Visual Exclusion - tunnel vision- Cognitive effects of stress- Reduced ability to think and reason under stress- Fast time- Slow time- Memory gaps immediately following a stressful event
