ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3, How to prepare for racing at altitude, what type of strength training is good for triathletes, and more!
The post ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more! first appeared on Endurance Planet.