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A.Ron discusses the concept of intermittent fasting, and Cecily talks about recognizing, reaching, and retreating from your saturation point. The listeners also write in with suggestions for help with our past topic on procrastination, being open about your sex life without your family and friends judging, and an asexual talks about their unique experience with the world. If you want to check out the book Josh from Indy was recommending about procrastination, it is "Long Term Person, Short Term World"!