Guided Meditation | Ajahn Hasapanna | 29 May 2021
Ajahn Hasapanna teaches that trying to achieve something in meditation, or using our will power to sit for a long time is counter-productive. Instead we need to make the causes for our mind to become peaceful. We lay the foundation for peace and joy to arise in our meditation by living well and practicing present moment awareness throughout the day. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
