Ep. 16 - LEARN - Breathing Mindfulness Meditation - (Meditation Instruction a Guidance)
Gotama Buddha explained that “a pot without a stand is easy to tip over”. The mind is the “pot” and your meditation practice is the “stand”. The mind needs a steady and consistent “stand” that you establish through the continual development of your meditation practice to train the mind. Developing a solid and consistent meditation practice that provides the mind training and development is an essential part of learning and practicing these teachings. Meditation is a technique actively used to train the mind to eliminate or cultivate various qualities of the mind during dedicated independent purposeful training sessions. In this Podcast, David will lead a discussion on the topic of Breathing Mindfulness Meditation, how/why to develop a personal meditation practice, accept questions from attendees to further develop your meditation practice, and lead an online meditation session. ——- Daily Wisdom - Walking The Path with The Buddha Dedicated to the education of Gotama Buddha's teachings to attain Enlightenment. https://www.BuddhaDailyWisdom.com (See our website for online learning, courses, and retreats.) Group Learning Program - LIVE Interactive Online Classes, Book, Videos, Podcast and Personal Guidance https://tinyurl.com/OnlineLearning-REGISTER FREE Book - Developing a Life Practice: The Path That Leads to Nibbana https://tinyurl.com/FreeBuddhaBook-NEW-Edition-7 Facebook: https://tinyurl.com/DailyWisdom-Facebook YouTube: https://tinyurl.com/DailyWisdom-YouTube Podcast: https://tinyurl.com/DailyWisdom-Podcast Support our efforts to share the teachings of Gotama Buddha with you and world-wide for all people. Patreon: https://www.patreon.com/SupportBuddha Paypal: http://paypal.me/SupportBuddha999
