If we relax into the body and patiently wait in stillness, the breath will reveal itself. This is a much more relaxed approach to meditation that you might find useful if you are a striver.
“In stillness all that needs to be known, is shown.”
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Mindfulness Man","authorlink":""},"src":"https:\/\/mcdn.podbean.com\/mf\/web\/vnwebh\/stillness_-_04_10_20206t8bs.m4a","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202211\/abf4be-f6e6-94f3-9d5c76_800.png"},"title":"Seeing the breath arise in stillness","link":"javascript:;","id":"item-1315430"}]
