Mindfulness Meditation for Beginners
This is a simple mindfulness meditation for beginners. We use a a technique that is great for beginners but people who have much experience might find it useful. When a thought comes up to distract us, we say the thought in our mind and place it on a leaf in a slow moving river. This techique enables us to distance oursselves from the thought and return to the breath. Come and join us on our facebook group
