186: A Body of Light - with Matt Maruca
This episode will expand your appreciation of light beyond a mere tool of vision.
In this episode you will learn:
- The difference in how natural and artificial light impact our body and health.
- How to increase our focus on the energy centers of our life.
- Why it’s important to know why our cells respond to light.
- The origin of our circadian rhythm.
- How to recognize and cultivate your own inner light.
