Three Essential Practices
The so-called Four Noble Truths are the core of the Buddha’s teaching. They are not capital “T” truths, but simple meditation instructions. The first three could be translated as turning toward, relaxing into, and savoring. And they are powerful.This episode with Doug Kraft was recorded in November 2016, at a retreat given in Hawaii. Support the show (http://www.easingawake.org/donations.html)
