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Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of 4 Steps to Avoiding Overwhelm:  1. Start your day organized.  2. Transition well  3. Catch up 4. Be more mindful The world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon Learn more about your ad choices. Visit megaphone.fm/adchoices