lystn

Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.

» Watch on YouTube: https://youtu.be/3lrDxB7yolw

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the Show.