Episode 102: Spinning and Mental Health
In this episode, Sasha talks about what science has to say about the mental health benefits of activities like knitting and spinning.
Mentioned in this episode:
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The Journal of Positive Psychology: Everyday Creative Activity as a Path to Flourishing
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Kelly Lambert: Lifting Depression
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Betsan Corkhill: Knit for Health and Wellness: How to Knit a Flexible Mind and More
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Lisa Mitchell’s Article: Spin Off Summer 2023
