Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"The New Psychology of Depression","authorlink":""},"src":"http:\/\/media.podcasts.ox.ac.uk\/expsych\/mindfulness\/05_mindfulness.mp3","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202309\/ab2bc8-cba7-f388-979527_800.jpg"},"title":"Mindfulness-Based Cognitive Therapy on trial","link":"javascript:;","id":"item-135724"}]
