WDID? - Apocalypse Anxiety (COVID-19)
In this week’s episode, we're still at home amidst the Covid-19 outbreak and the world's anxiety is at an all-time high. Speaking from a place of personal history, this week David is offering some ways for folx to practice interacting with that anxiety while the world feels a little like it's ending. For our #ActionSteps in this episode: Identify some action steps! Finding things you can do may help to distance yourself from what you cannot. Feel your feelings. Ask yourself "Am I safe?" Stay present with your senses "What Do I Do?" can be found at WhatDoIDoPod.com, Facebook @WDIDPod, Twitter @WDID_Pod, a Instagram @WDID_Pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
