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Last week I shared the four foundations of Uncomplicated Eating, my framework for taking the stress out of eating so you can eat well and live well, without rules and bring the joy back into eating, again. One of the foundations I talked about was simplifying nutrition, and developing daily and weekly routines and rituals to make eating well and living well EASY. This is something I am SO passionate about, and wanted to dig into a little deeper today- one, because I think it’s really powerful, and two- because I think it can easily be misconstrued into rigidity and, if we’re not careful, put us back into a space of inflexible or rule-based thinking surrounding wellness. So I wanted to make that distinction for you: how and why routines and rituals support wellness, without deprivation, and how to avoid the trap of inflexibility. Uncomplicated Eating™ is here! In my signature, self-paced, online course, Uncomplicated Eating™ will teach you the exact tools I use to help 1:1 clients find freedom with food and their bodies, and stress less about food so they can enjoy life more.  Uncomplicated Eating's mobile-friendly, audio-video format is easy to learn on the go, with guided workbooks to provide practical, tactical tools to move forward in your journey to un-complicating eating and discover your beautiful balance.  If you have ever felt confused, conflicted, or stressed about wellness- if you desire to live a healthier, happier life, beyond rules and restrictions, THIS is the program to get you there. THIS WEEK ONLY: Sign up for Uncomplicated Eating before April 6, 2020 and use code BALANCE on both regular and payment plans for 30% off and gain access to a private weekly support group to gain that 1:1 support you need and questions answered as you move through Uncomplicated Eating.After April 6: use code PODCAST for $25 off. Find me: Healthy Mama Kris Blog + Recipes Free 1:1 Coaching Call Healthy Mama Kris Instagram Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices