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Over the last couple of months, I’ve been aiming to share with you some practical advice on what it looks like to begin to make peace with food and your body, and really step into food freedom, the space I like to call your beautiful balance- where eating and living feels easy, stress-free- at least most of the time- and you can nourish yourself and your family well without rules or control.  What this all comes down to, is uncomplicating eating. Because if there is ONE thing I’ve learned working in the nutrition field for the better part of a decade, it’s that eating has become WAY too complicated. Listen in for the four foundations of uncomplicated eating to begin to release the rules, take the stress out of mealtime, simplify nutrition and bring joy back into eating again.  Are you ready to stress less about food so you can enjoy life more?  I want you to join me in my FREE Stress-Free Eating Web Class where I will go into detail about the four foundations to uncomplicated eating and how you can find YOUR beautiful balance. It’s happening live on Monday, March 30 at 3:00 pm eastern time. Head to healthymamakris.com/stressfree to sign up for free.  Find me: Healthy Mama Kris Blog + Recipes Free 1:1 Coaching Call Healthy Mama Kris Instagram Uncomplicated Eating™ is coming! Get on the waitlist Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices