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I was talking with a client last week, and we were chatting about some of the ways she felt about her body, and that she felt like she could never respect her body the way it was then. And we started talking about what it actually MEANS to respect our bodies. I hope this one resonates with you- I think it will. Find me: www.healthymamakris.comInstagram: @healthymamakris 1:1 Health Coaching Ask a question for the podcastJoin my free Facebook group, Healthy Balanced Mamas, to connect, share takeaways, questions, support and encouragement on your Healthy Balanced Mama Journey! https://www.facebook.com/groups/healthybalancedmamas/ Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices