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Welcome to the Healthy Mama Habits Restart! In this 10-day mini-series, we're exploring what it means to create meaningful habits in our health and life-- that actually last. We are spending the last three days talking about what it looks like to explore Gentle Nutrition. Today is Day 9: Moderation. Get the workbook and emails as well as access to our private Facebook community: http://www.healthymamakris.com/habitsRegistration to The Supermama Society Membership is open for a limited time! Join for intuitive eating-based group coaching created just for moms, as well as exclusive bonuses like members-only recipes, access to my full e-book library, guided workbooks and more. Learn more + join today: https://www.supermamasociety.comConnect with me: www.healthymamakris.comInstagram: @healthymamakris Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices